Tarriance Therapy & Coaching

Counseling, Coaching & Consulting in Saint Paul-Minneapolis

 

Welcome

Tarriance is an invitation. An invitation to pause, to reflect. An invitation to add intention to your journey and your goals. An invitation to meaningful rest that restores you, rejuvenates you, facilitates healing, and enables you to journey on. An invitation to pause for a purpose.  Tarriance offers In person therapy in St. Paul-Minneapolis and Online Counseling for the entire state of Minnesota, Life Coaching regardless of location, and  Cross-Cultural Consulting for those living and working overseas or returning to your home country after living cross-culturally.

 

Tarriance is the place for you.

Counseling: Sometimes life goes as planned.  But sometimes life has a way of leaving the script and you find yourself losing your grip or perhaps beginning to spin out of control.  You may find that you long to feel at peace with yourself, your relationships, and your world; but anxiety, depression, trauma, or difficult circumstances seem to be thwarting living out who you want to be.  Tarriance Counseling is here to help you with mental health issues whether they are newly surfacing or longstanding.

Coaching: Perhaps you are sensing the need for a change, a rumble beneath the surface of your life speaking to you, but you’re not sure yet what that rumble means. Maybe you are standing right on the edge of change, ready to take a leap into the next big phase of life — career, relationship changes, a move, or adjusting to the empty nest  — and want to make sure you are taking the time to transition well.  Or you may realize that you are getting older, you’ve slowed down, your body doesn’t work quite the way it used to, and your energy is a bit lower.  You are aging and want to consider how to “age well.” At every stage of life, coaching can help you transition and navigate the complexities of life’s changes with greater resilience and joy.

Cross Cultural Consulting: You may be transitioning from one culture to another and find that your normal ways of coping aren’t working. The excitement of the new culture may be wearing off, and you are struggling with the harsh realities of being far away from all that is familiar. Reverse culture shock is also common after coming back to your native culture, and cross-cultural consulting can help you make these transitions well.  Cross-cultural consulting is also a great option for third culture kids and trailing spouses who are having a difficult time living internationally or after returning home.

Tarriance is a sanctuary

Tarriance is a sanctuary. A safe place to explore your life, your goals, and your future with an experienced, compassionate person by your side who can help you ask good questions.

 
rest

Tarriance is an active word of rest

It means “to stay, to stop, to rest, to sojourn.” Tarriance is an opportunity to pause from the busyness of life in order to examine what might be interfering with your goals, consider where you want to journey, and how to do it well. 

 

Tarriance

Counseling, Life Coaching, Cross-Cultural Coaching, - Which Path Is Right For Me?

Tarriance offers counseling, life coaching, and cross-cultural consulting services. Each of these offerings is uniquely geared toward helping individuals achieve specific goals. You can learn a little more here, but don’t hesitate to get in touch if you have questions.

 

Life Coaching - transitions & goals

Help with navigating life transitions, developing new skills, or achieving specific goals.

Cross Cultural Consulting

Help transitioning into or acclimating to a new culture or returning to your home culture after time away.

Mental Health Counseling

In depth therapy sessions that explore a wide range of concerns and struggles.

 
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Get Started

Whether you’re interested in mental health counseling, life coaching, or cross-cultural consulting, you can receive the support and guidance you need at Tarriance. I’m here to support people who want to feel better, do better, and live better – whatever that looks like for you. When you’re ready to begin or you have questions that need answers, I’m here. Don’t hesitate to get in touch with me, Kathleen “Kathy” Johnson, a counselor serving St. Paul-Minneapolis residents. 

Contact me for a free 15-minute phone consultation to see if counseling, coaching, or consulting would be a good fit.